Anto Morgan 3x2000m/3:00r row
6,000m
Meters
20:40.6
Time
1:43.3
Pace
477
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 29:40.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 129 |
September 23, 2024 11:20:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 6,000m | 1:43.3 | 317 | 1390 | 31 | |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 32 | |
| 6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 31 | |
| 6:51.5 | 2,000m | 1:42.8 | 321 | 1406 | 30 | |
| r53m |
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Workout Graph
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3x2km R3
1:44.5
app.erg.zone