Anto Morgan 3x3000m/3:00r row
9,000m
Meters
32:56.7
Time
1:49.8
Pace
663
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 41:56.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 127 |
September 24, 2024 11:28:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.7 | 9,000m | 1:49.8 | 264 | 1209 | 23 | |
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 24 | |
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 24 | |
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 24 | |
| r58m |
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Workout Graph
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3x3km
1:49.0
app.erg.zone