Anto Morgan v1000m/3:00r...5 row
3,250m
Meters
10:16.3
Time
1:34.8
Pace
290
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,320m |
| Overall Time | 19:46.3 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 140 |
September 25, 2024 12:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 3,250m | 1:34.8 | 411 | 1713 | 32 | |
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 34 | |
| r: 3:00 | 19m | |||||
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 34 | |
| r: 2:30 | 18m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:00 | 13m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| r: 2:00 | 20m | |||||
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 31 | |
| r70m |
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Rugby test
1:35.9
app.erg.zone