Anto Morgan 15000m row
15,000m
Meters
57:17.8
Time
1:54.5
Pace
1049
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 128 |
September 26, 2024 11:30:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:17.8 | 15,000m | 1:54.5 | 233 | 1100 | 22 |
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 22 |
| 11:28.6 | 6,000m | 1:54.7 | 232 | 1096 | 22 |
| 11:28.0 | 9,000m | 1:54.6 | 232 | 1098 | 22 |
| 11:27.4 | 12,000m | 1:54.5 | 233 | 1101 | 22 |
| 11:24.5 | 15,000m | 1:54.0 | 236 | 1111 | 22 |
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15km BASE
app.erg.zone