Anto Morgan 10x200m/2:00r row
2,000m
Meters
5:39.3
Time
1:24.8
Pace
209
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 25:39.3 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 40 |
| Stroke Count | 230 |
| Drag Factor | 133 |
September 27, 2024 11:07:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 2,000m | 1:24.8 | 573 | 2273 | 40 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 38 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 40 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 40 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 40 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 41 | |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 41 | |
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 41 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 42 | |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 44 | |
| r242m |
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Workout Graph
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10x200 r2
1:27.0
app.erg.zone