Anto Morgan 10x2:00/1:00r row
5,959m
Meters
20:00.0
Time
1:40.6
Pace
488
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 695 |
| Drag Factor | 128 |
September 30, 2024 10:59:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,959m | 1:40.6 | 343 | 1480 | 35 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 35 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 35 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 36 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 35 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 36 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 36 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 33 | |
| r206m |
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Workout Graph
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10x2min r1
1:43.0
app.erg.zone