Anto Morgan 4x10:00/2:00r row
10,832m
Meters
40:00.0
Time
1:50.7
Pace
788
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,917m |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 128 |
October 01, 2024 11:30:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,832m | 1:50.7 | 257 | 1185 | 22 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 22 | |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 22 | |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 22 | |
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 22 | |
| r85m |
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Workout Graph
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Base 4x10min r2
1:52/1:51
app.erg.zone