Anto Morgan v1:00/1:00r...5 row
4,532m
Meters
15:00.0
Time
1:39.2
Pace
381
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 129 |
October 02, 2024 08:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,532m | 1:39.2 | 358 | 1530 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 638m | 1:34.0 | 421 | 1748 | 36 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 34 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 34 | |
| r: 4:00 | 18m | |||||
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 32 | |
| r77m |
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Workout Graph
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Rate/pace
app.erg.zone