Anto Morgan 3x12:00/3:00r row
9,845m
Meters
36:00.0
Time
1:49.7
Pace
726
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 127 |
October 03, 2024 11:05:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,845m | 1:49.7 | 265 | 1212 | 24 | |
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 24 | |
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 24 | |
| 12:00.0 | 3,310m | 1:48.7 | 272 | 1236 | 24 | |
| r52m |
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Workout Graph
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3x12min R3
1;49./1:51.5
app.erg.zone