Anto Morgan 3x4000m/2:00r row
12,000m
Meters
46:01.8
Time
1:55.0
Pace
834
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 52:01.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
October 07, 2024 12:07:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 12,000m | 1:55.0 | 230 | 1090 | 22 | |
| 15:20.6 | 4,000m | 1:55.0 | 230 | 1090 | 22 | |
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 22 | |
| 15:20.3 | 4,000m | 1:55.0 | 230 | 1091 | 22 | |
| r79m |
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Workout Graph
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Base 3x4kmR2
1:55
app.erg.zone