Anto Morgan v2000m/2:00r...5 row
5,250m
Meters
17:25.7
Time
1:39.5
Pace
440
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,329m |
| Overall Time | 27:55.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 127 |
October 08, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 5,250m | 1:39.5 | 354 | 1519 | 32 | |
| 6:45.8 | 2,000m | 1:41.4 | 335 | 1453 | 33 | |
| r: 2:00 | 23m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r: 4:00 | 19m | |||||
| 5:07.0 | 1,500m | 1:42.3 | 327 | 1424 | 31 | |
| r: 1:30 | 17m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | |
| r: 3:00 | 20m | |||||
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 33 | |
| r79m |
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CTC
app.erg.zone