Anto Morgan v2000m/2:00r...5 row
5,250
Meters
17:25.7
Time
1:39.5
Pace
440
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,329 |
| Overall Time | 27:55.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 127 |
October 08, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 5,250 | 1:39.5 | 354 | 1514 | 32 | |
| 6:45.8 | 2,000 | 1:41.4 | 335 | 1446 | 33 | |
| r: 2:00 | 23 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| r: 4:00 | 19 | |||||
| 5:07.0 | 1,500 | 1:42.3 | 327 | 1418 | 31 | |
| r: 1:30 | 17 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| r: 3:00 | 20 | |||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1619 | 33 | |
| r79 |
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CTC
app.erg.zone