Anto Morgan 6x3:00/2:00r row
5,393m
Meters
18:00.0
Time
1:40.1
Pace
446
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 30:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 128 |
October 10, 2024 11:30:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,393m | 1:40.1 | 349 | 1499 | 33 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 34 | |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 33 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 33 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 33 | |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 33 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 33 | |
| r123m |
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Workout Graph
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6x3mins
1:40.9
app.erg.zone