Anto Morgan v400m/1:00r...8 row
3,200m
Meters
9:53.9
Time
1:32.7
Pace
293
Calories
Rest Distance | 180m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,380m |
Overall Time | 20:53.9 |
Average Watts | 438 |
---|---|
Calories Per Hour | 1807 |
Stroke Rate | 35 |
Stroke Count | 344 |
Drag Factor | 130 |
October 11, 2024 11:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:53.9 | 3,200m | 1:32.7 | 438 | 1807 | 35 | |
1:14.8 | 400m | 1:33.5 | 428 | 1773 | 36 | |
r: 1:00 | 21m | |||||
1:14.7 | 400m | 1:33.3 | 430 | 1779 | 35 | |
r: 1:00 | 19m | |||||
1:14.7 | 400m | 1:33.3 | 430 | 1779 | 35 | |
r: 1:00 | 22m | |||||
1:14.6 | 400m | 1:33.2 | 432 | 1785 | 34 | |
r: 4:00 | 21m | |||||
1:14.2 | 400m | 1:32.7 | 439 | 1809 | 36 | |
r: 1:00 | 22m | |||||
1:14.1 | 400m | 1:32.6 | 440 | 1815 | 35 | |
r: 1:00 | 26m | |||||
1:13.8 | 400m | 1:32.2 | 446 | 1834 | 34 | |
r: 1:00 | 25m | |||||
1:12.9 | 400m | 1:31.1 | 463 | 1891 | 35 | |
r: 1:00 | 24m | |||||
r180m |
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Workout Graph
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2 sets 4 x 400
1:33.9
app.erg.zone