Anto Morgan v400m/1:00r...8 row

3,200m

Meters

9:53.9

Time

1:32.7

Pace

293

Calories

Rest Distance180m
Rest Time11:00.0
Overall Distance3,380m
Overall Time20:53.9
Average Watts438
Calories Per Hour1807
Stroke Rate35
Stroke Count344
Drag Factor130

October 11, 2024 11:00:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 sets 4 x 400
1:33.9
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.9 3,200m 1:32.7 438 1807 35
1:14.8 400m 1:33.5 428 1773 36
r: 1:00 21m
1:14.7 400m 1:33.3 430 1779 35
r: 1:00 19m
1:14.7 400m 1:33.3 430 1779 35
r: 1:00 22m
1:14.6 400m 1:33.2 432 1785 34
r: 4:00 21m
1:14.2 400m 1:32.7 439 1809 36
r: 1:00 22m
1:14.1 400m 1:32.6 440 1815 35
r: 1:00 26m
1:13.8 400m 1:32.2 446 1834 34
r: 1:00 25m
1:12.9 400m 1:31.1 463 1891 35
r: 1:00 24m
r180m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.