Anto Morgan 3x2500m/3:00r row
7,500m
Meters
27:19.0
Time
1:49.2
Pace
556
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 36:19.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 123 |
October 15, 2024 11:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 7,500m | 1:49.2 | 268 | 1223 | 24 | |
| 9:08.6 | 2,500m | 1:49.7 | 265 | 1211 | 24 | |
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 24 | |
| 9:03.1 | 2,500m | 1:48.6 | 273 | 1239 | 24 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2500 r3
1:49.0
app.erg.zone