Anto Morgan v2000m/2:00r...5 row
5,250m
Meters
17:15.9
Time
1:38.6
Pace
447
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,321m |
| Overall Time | 27:45.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 130 |
October 16, 2024 11:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 5,250m | 1:38.6 | 364 | 1554 | 32 | |
| 6:42.7 | 2,000m | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 16m | |||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | |
| r: 4:00 | 20m | |||||
| 5:01.4 | 1,500m | 1:40.4 | 345 | 1487 | 31 | |
| r: 1:30 | 18m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| r: 3:00 | 17m | |||||
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 31 | |
| r71m |
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CTC
app.erg.zone