Anto Morgan 6000m row
6,000m
Meters
20:48.5
Time
1:44.0
Pace
472
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 17, 2024 11:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 6,000m | 1:44.0 | 311 | 1369 | 27 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 28 |
| 3:28.8 | 3,000m | 1:44.4 | 308 | 1358 | 27 |
| 3:28.4 | 4,000m | 1:44.2 | 309 | 1364 | 27 |
| 3:28.2 | 5,000m | 1:44.1 | 310 | 1367 | 27 |
| 3:24.4 | 6,000m | 1:42.2 | 328 | 1428 | 27 |
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6km TT
1;44.9
app.erg.zone