Anto Morgan 6x500m/2:00r row
3,000m
Meters
9:17.0
Time
1:32.8
Pace
275
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 21:17.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 129 |
October 18, 2024 11:30:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 3,000m | 1:32.8 | 437 | 1805 | 32 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 32 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 31 | |
| r114m |
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Workout Graph
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6 x 500 mtr r2
1:34.9
app.erg.zone