Anto Morgan 6x2000m/1:30r row
12,000m
Meters
45:36.7
Time
1:54.0
Pace
840
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 54:36.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
October 21, 2024 11:51:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 12,000m | 1:54.0 | 236 | 1112 | 22 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 22 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 22 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | |
| r112m |
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Workout Graph
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6x 2km Base
1.:54.9
app.erg.zone