Anto Morgan 6x4:00/2:00r row
7,001m
Meters
24:00.0
Time
1:42.8
Pace
560
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 36:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 128 |
October 22, 2024 11:56:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,001m | 1:42.8 | 322 | 1407 | 31 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 31 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 32 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 33 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 33 | |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 32 | |
| r118m |
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Workout Graph
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6x4 min R2
1:44.9
app.erg.zone