Anto Morgan 5x2500m/2:00r row
12,500m
Meters
47:30.9
Time
1:54.0
Pace
880
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,603m |
| Overall Time | 57:30.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
October 23, 2024 12:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.9 | 12,500m | 1:54.0 | 236 | 1112 | 22 | |
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 22 | |
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 22 | |
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 22 | |
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 22 | |
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 22 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2500 R2
1:54.0
app.erg.zone