Anto Morgan v800m/2:00r...5 row

2,700m

Meters

8:17.6

Time

1:32.1

Pace

253

Calories

Rest Distance102m
Rest Time10:00.0
Overall Distance2,802m
Overall Time18:17.6
Average Watts447
Calories Per Hour1839
Stroke Rate32
Stroke Count276
Drag Factor127

October 24, 2024 11:21:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mixed pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:17.6 2,700m 1:32.1 447 1839 32
2:30.7 800m 1:34.1 419 1741 33
r: 2:00 16m
2:11.2 700m 1:33.7 425 1763 32
r: 2:00 20m
1:51.5 600m 1:32.9 436 1801 31
r: 2:00 21m
1:11.9 400m 1:29.8 482 1959 33
r: 2:00 18m
0:32.2 200m 1:20.5 671 2609 43
r: 2:00 27m
r102m

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Workout Graph

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