Anto Morgan v800m/2:00r...5 row
2,700
Meters
8:17.6
Time
1:32.1
Pace
253
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 18:17.6 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 127 |
October 24, 2024 11:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,700 | 1:32.1 | 447 | 1830 | 32 | |
| 2:30.7 | 800 | 1:34.1 | 419 | 1719 | 33 | |
| r: 2:00 | 16 | |||||
| 2:11.2 | 700 | 1:33.7 | 425 | 1756 | 32 | |
| r: 2:00 | 20 | |||||
| 1:51.5 | 600 | 1:32.9 | 436 | 1775 | 31 | |
| r: 2:00 | 21 | |||||
| 1:11.9 | 400 | 1:29.8 | 482 | 1952 | 33 | |
| r: 2:00 | 18 | |||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 43 | |
| r: 2:00 | 27 | |||||
| r102 |
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Workout Graph
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Mixed pace
app.erg.zone