Anto Morgan v2000m/3:00r...4 row
5,000m
Meters
16:36.8
Time
1:39.6
Pace
418
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 28:36.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 124 |
October 25, 2024 11:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 5,000m | 1:39.6 | 353 | 1516 | 31 | |
| 6:47.4 | 2,000m | 1:41.8 | 331 | 1440 | 32 | |
| r: 3:00 | 19m | |||||
| 5:01.0 | 1,500m | 1:40.3 | 347 | 1492 | 31 | |
| r: 3:00 | 20m | |||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 32 | |
| r: 3:00 | 22m | |||||
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 35 | |
| r: 3:00 | 17m | |||||
| r78m |
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Workout Graph
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Mixed pace
app.erg.zone