Anto Morgan 5x400m/0:30r row

2,000m

Meters

6:13.5

Time

1:33.3

Pace

182

Calories

Rest Distance95m
Rest Time2:30.0
Overall Distance2,095m
Overall Time8:43.5
Average Watts430
Calories Per Hour1779
Stroke Rate32
Stroke Count201
Drag Factor126

October 28, 2024 10:07:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5xx400
1:35.0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:13.5 2,000m 1:33.3 430 1779 32
1:15.6 400m 1:34.5 415 1727 33
1:15.2 400m 1:34.0 421 1750 32
1:15.0 400m 1:33.7 425 1761 32
1:14.7 400m 1:33.3 430 1779 33
1:13.0 400m 1:31.2 461 1885 32
r95m

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