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Anto Morgan 20x0:45/0:45r row

4,870m

Meters

15:00.0

Time

1:32.4

Pace

445

Calories

Rest Distance450m
Rest Time15:00.0
Overall Distance5,320m
Overall Time30:00.0
Average Watts444
Calories Per Hour1826
Stroke Rate33
Stroke Count503
Drag Factor127

October 29, 2024 11:06:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x45 on 45 off
1:34.9
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,870m 1:32.4 444 1826 33
0:45.0 237m 1:34.9 409 1707 32
0:45.0 237m 1:34.9 409 1707 33
0:45.0 238m 1:34.5 414 1725 32
0:45.0 239m 1:34.1 419 1743 33
0:45.0 240m 1:33.7 425 1761 32
0:45.0 240m 1:33.7 425 1761 33
0:45.0 241m 1:33.3 430 1780 33
0:45.0 241m 1:33.3 430 1780 35
0:45.0 242m 1:32.9 435 1798 35
0:45.0 243m 1:32.5 441 1817 33
0:45.0 243m 1:32.5 441 1817 33
0:45.0 244m 1:32.2 446 1836 33
0:45.0 245m 1:31.8 452 1855 33
0:45.0 246m 1:31.4 457 1874 33
0:45.0 247m 1:31.0 463 1893 35
0:45.0 248m 1:30.7 469 1913 33
0:45.0 248m 1:30.7 469 1913 33
0:45.0 249m 1:30.3 474 1932 35
0:45.0 250m 1:30.0 480 1952 35
0:45.0 252m 1:29.2 492 1992 33
r450m

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