Anto Morgan 3x13:00/2:00r row
10,180m
Meters
39:00.0
Time
1:54.9
Pace
708
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 127 |
October 30, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,180m | 1:54.9 | 231 | 1093 | 22 | |
| 13:00.0 | 3,394m | 1:54.9 | 231 | 1093 | 22 | |
| 13:00.0 | 3,393m | 1:54.9 | 230 | 1093 | 22 | |
| 13:00.0 | 3,392m | 1:54.9 | 230 | 1092 | 22 | |
| r57m |
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Workout Graph
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Base
1:54.9
app.erg.zone