Anto Morgan 8x300m/2:00r row

2,400m

Meters

7:01.4

Time

1:27.7

Pace

238

Calories

Rest Distance192m
Rest Time16:00.0
Overall Distance2,592m
Overall Time23:01.4
Average Watts517
Calories Per Hour2080
Stroke Rate35
Stroke Count249
Drag Factor125

October 31, 2024 10:56:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x300 r2
1:28.9
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:01.4 2,400m 1:27.7 517 2080 35
0:53.2 300m 1:28.6 502 2028 36
0:53.1 300m 1:28.5 505 2037 35
0:53.1 300m 1:28.5 505 2037 36
0:53.1 300m 1:28.5 505 2037 35
0:52.8 300m 1:28.0 514 2067 35
0:52.6 300m 1:27.6 519 2087 34
0:52.5 300m 1:27.5 522 2098 35
0:51.0 300m 1:25.0 570 2261 36
r192m

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