Anto Morgan 8x300m/2:00r row
2,400
Meters
7:01.4
Time
1:27.7
Pace
238
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 23:01.4 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2033 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 125 |
October 31, 2024 10:56:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,400 | 1:27.7 | 517 | 2033 | 35 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 36 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 1966 | 35 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 1966 | 36 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 35 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2045 | 35 | |
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 34 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 35 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2188 | 36 | |
| r192 |
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Workout Graph
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8x300 r2
1:28.9
app.erg.zone