Anto Morgan 4x6:30/2:30r row
7,108m
Meters
26:00.0
Time
1:49.7
Pace
524
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 128 |
November 04, 2024 10:53:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,108m | 1:49.7 | 265 | 1211 | 23 | |
| 6:30.0 | 1,777m | 1:49.7 | 265 | 1211 | 24 | |
| 6:30.0 | 1,777m | 1:49.7 | 265 | 1211 | 24 | |
| 6:30.0 | 1,777m | 1:49.7 | 265 | 1211 | 24 | |
| 6:30.0 | 1,777m | 1:49.7 | 265 | 1211 | 23 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x6:30 R2:30
1:49s
app.erg.zone