Anto Morgan v500m/1:00r...3 row
2,250m
Meters
7:04.5
Time
1:34.3
Pace
203
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 9:04.5 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 125 |
November 05, 2024 11:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 2,250m | 1:34.3 | 417 | 1734 | 31 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | |
| r: 1:00 | 23m | |||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | |
| r: 1:00 | 20m | |||||
| 3:55.7 | 1,250m | 1:34.2 | 418 | 1737 | 31 | |
| r43m |
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Workout Graph
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Predictor
1:34.5
app.erg.zone