Anto Morgan 2x14:00/2:00r row
7,309m
Meters
28:00.0
Time
1:54.9
Pace
509
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 06, 2024 12:19:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,309m | 1:54.9 | 231 | 1093 | 22 | |
| 14:00.0 | 3,655m | 1:54.9 | 231 | 1093 | 22 | |
| 14:00.0 | 3,654m | 1:54.9 | 230 | 1093 | 22 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
1:54.9
app.erg.zone