Anto Morgan 5x400m/2:30r row
2,000m
Meters
5:48.9
Time
1:27.2
Pace
203
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,110m |
| Overall Time | 18:18.9 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2115 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 124 |
November 07, 2024 08:51:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 2,000m | 1:27.2 | 527 | 2115 | 35 | |
| 1:10.6 | 400m | 1:28.2 | 509 | 2052 | 35 | |
| 1:10.5 | 400m | 1:28.1 | 511 | 2060 | 35 | |
| 1:09.7 | 400m | 1:27.1 | 529 | 2121 | 36 | |
| 1:09.4 | 400m | 1:26.7 | 536 | 2145 | 36 | |
| 1:08.7 | 400m | 1:25.8 | 553 | 2202 | 37 | |
| r110m |
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Workout Graph
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1km training
1:28.9
app.erg.zone