Anto Morgan 4x7:00/2:30r row
7,704m
Meters
28:00.0
Time
1:49.0
Pace
571
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 38:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 127 |
November 11, 2024 10:58:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,704m | 1:49.0 | 270 | 1229 | 24 | |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 24 | |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 24 | |
| 7:00.0 | 1,911m | 1:49.8 | 264 | 1207 | 24 | |
| 7:00.0 | 1,973m | 1:46.4 | 290 | 1298 | 24 | |
| r71m |
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Workout Graph
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Intermediate
4x7min r2:30
app.erg.zone