Anto Morgan 3x15:00/2:00r row
11,744m
Meters
45:00.0
Time
1:54.9
Pace
819
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,799m |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 127 |
November 13, 2024 13:00:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,744m | 1:54.9 | 230 | 1093 | 22 | |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 22 | |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 22 | |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 22 | |
| r55m |
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Workout Graph
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3x15 R2
1:49.9
app.erg.zone