Anto Morgan 20:00 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 127 |
November 14, 2024 10:56:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 22 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 |
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Workout Graph
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Base
1:55.0
app.erg.zone