Anto Morgan 3x700m/1:00r row
2,100m
Meters
6:32.7
Time
1:33.5
Pace
192
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 9:32.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 127 |
November 15, 2024 10:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,100m | 1:33.5 | 428 | 1773 | 33 | |
| 2:11.1 | 700m | 1:33.6 | 426 | 1766 | 34 | |
| 2:10.8 | 700m | 1:33.4 | 429 | 1777 | 33 | |
| 2:10.7 | 700m | 1:33.3 | 430 | 1780 | 33 | |
| r65m |
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Workout Graph
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3x700 R1
1:33.9
app.erg.zone