Anto Morgan 20:00 row
5,235
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 128 |
November 15, 2024 11:18:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 364 | 22 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 22 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 22 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 22 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 22 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 22 |
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Workout Graph
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Base
1:55.0
app.erg.zone