Anto Morgan v500m/1:00r...3 row
2,250m
Meters
7:02.2
Time
1:33.8
Pace
204
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 9:02.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 125 |
November 18, 2024 11:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 2,250m | 1:33.8 | 424 | 1758 | 30 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | |
| r: 1:00 | 18m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | |
| r: 1:00 | 22m | |||||
| 3:55.0 | 1,250m | 1:34.0 | 421 | 1750 | 30 | |
| r40m |
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Workout Graph
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Predictor 2km
1:33.9
app.erg.zone