Anto Morgan 4x10:00/2:00r row
10,448m
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 127 |
November 19, 2024 11:24:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,448m | 1:54.8 | 231 | 1095 | 22 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 23 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | |
| r67m |
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Workout Graph
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Base
1:54.9
app.erg.zone