Anto Morgan v1000m/4:00r...4 row
2,500m
Meters
7:45.0
Time
1:33.0
Pace
230
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 18:45.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 125 |
November 20, 2024 10:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,500m | 1:33.0 | 435 | 1797 | 32 | |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 31 | |
| r: 4:00 | 21m | |||||
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 32 | |
| r: 3:00 | 19m | |||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | |
| r: 2:00 | 21m | |||||
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | |
| r: 2:00 | 21m | |||||
| r82m |
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Workout Graph
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Mixed
app.erg.zone