Anto Morgan v500m/1:00r...5 row
7,228m
Meters
26:15.1
Time
1:48.9
Pace
545
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 34:15.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 126 |
November 21, 2024 11:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 7,228m | 1:48.9 | 271 | 1231 | 24 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 34 | |
| r: 1:00 | 21m | |||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| r: 1:00 | 24m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| r: 1:00 | 22m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| r: 5:00 | 21m | |||||
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 22 | |
| r88m |
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Workout Graph
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4x500 plus base
app.erg.zone