Anto Morgan 5x6:00/2:00r row
8,210
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
November 27, 2024 11:52:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,210 | 1:49.6 | 266 | 1214 | 21 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 22 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 22 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 20 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mixed rate/pace
app.erg.zone