Anto Morgan 20:00 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
88
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 125 |
December 02, 2024 13:36:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 21 | 88 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 88 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 88 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 89 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 89 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 90 |
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Base cooldown
app.erg.zone