Anto Morgan v1000m/2:00r...5 row
2,000
Meters
6:09.4
Time
1:32.3
Pace
185
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:24.4 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 125 |
December 05, 2024 10:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 2,000 | 1:32.3 | 444 | 1829 | 36 | |
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 35 | |
| r: 2:00 | 20 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 37 | |
| r: 0:45 | 26 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | |
| r: 0:45 | 24 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | |
| r: 0:45 | 21 | |||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 41 | |
| r91 |
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Workout Graph
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Mixed pace
1:33.9
app.erg.zone