Anto Morgan 8x1:00/1:00r row
2,670
Meters
8:00.0
Time
1:29.8
Pace
256
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 16:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 134 |
December 13, 2024 10:04:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,670 | 1:29.8 | 482 | 1920 | 35 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 35 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 35 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 36 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | |
| r159 |
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Workout Graph
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Speed
app.erg.zone