Anto Morgan v5:00/r...5 BikeErg
28,327
Meters
55:00.0
Time
1:56.4
Pace
975
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,404 |
| Overall Time | 58:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 71 |
| Revolution Count | 4007 |
| Power/kg | 2.21 |
| Drag Factor | 123 |
March 26, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 28,327 | 1:56.4 | 221 | 1061 | 71 | |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 69 | |
| 15:00.0 | 7,886 | 1:54.1 | 235 | 1110 | 74 | |
| r: 1:30 | 42 | |||||
| 15:00.0 | 7,903 | 1:53.8 | 237 | 1115 | 74 | |
| r: 1:30 | 35 | |||||
| 15:00.0 | 7,917 | 1:53.6 | 238 | 1119 | 74 | |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 65 | |
| r77 |
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Workout Graph
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