C H 30:04 row
5,440
Meters
30:04.1
Time
2:45.8
Pace
282
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 149 |
April 09, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,440 | 2:45.8 | 77 | 564 | 282 | 18 | 132 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 20 | 134 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 19 | 134 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 19 | 124 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 18 | 141 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 17 | 140 |
| 30:04.0 | 790 | 3:12.4 | 49 | 469 | 39 | 15 | 122 |
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Workout Graph
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