C H 23:53 row
4,507
Meters
23:53.0
Time
2:38.9
Pace
237
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 146 |
May 29, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.0 | 4,507 | 2:38.9 | 87 | 599 | 237 | 19 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 23:53.0 | 655 | 2:57.8 | 62 | 514 | 33 | 18 |
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Workout Graph
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