C H 20:43 row
3,522
Meters
20:43.8
Time
2:56.5
Pace
177
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 119 |
September 04, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 3,522 | 2:56.5 | 64 | 518 | 18 | 113 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 119 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 19 | 111 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 19 | 103 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 120 |
| 20:43.7 | 90 | 4:02.7 | 24 | 384 | 15 | 114 |
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Workout Graph
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