C H 19:54 row
3,446
Meters
19:54.7
Time
2:53.3
Pace
180
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 127 |
September 09, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 3,446 | 2:53.3 | 67 | 531 | 19 | 114 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 20 | 112 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 18 | 108 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 19 | 118 |
| 19:54.7 | 852 | 2:52.9 | 68 | 532 | 21 | 121 |
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Workout Graph
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