C H 28:51 row
4,756
Meters
28:51.3
Time
3:02.0
Pace
250
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 122 |
October 31, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.3 | 4,756 | 3:02.0 | 58 | 519 | 250 | 16 | 108 |
| 5:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 19 | 107 |
| 10:00.0 | 877 | 2:51.0 | 70 | 564 | 47 | 16 | 111 |
| 15:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 17 | 112 |
| 20:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 17 | 112 |
| 25:00.0 | 822 | 3:02.4 | 58 | 528 | 44 | 16 | 107 |
| 28:51.2 | 530 | 3:38.1 | 34 | 420 | 27 | 15 | 104 |
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Workout Graph
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