C H 31:15 row
5,513
Meters
31:15.2
Time
2:50.0
Pace
296
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 125 |
November 10, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 5,513 | 2:50.0 | 71 | 544 | 17 | 117 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 110 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 16 | 114 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 121 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 17 | 117 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 18 | 121 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 18 | 123 |
| 31:15.2 | 162 | 3:52.0 | 28 | 396 | 15 | 115 |
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Workout Graph
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